7453
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:41.9 | 757 | 1:41.8 | 1:41.7 | 1:41.2 | 1:40.6 | 1:38.6 | 1:35.4 | 1:29.7 | |
| 1000m | 2:46.9 | 3:23.7 | 838 | 3:23.6 | 3:23.4 | 3:22.6 | 3:21.4 | 3:17.8 | 3:12.1 | 3:01.7 | |
| 2000m | 5:53.9 | 7:10.5 | 831 | 7:10.2 | 7:09.7 | 7:08.1 | 7:05.6 | 6:58.0 | 6:46.0 | 6:24.0 | |
| 5000m | 15:49.7 | 19:23.7 | 824 | 19:23.1 | 19:21.7 | 19:17.4 | 19:10.4 | 18:49.9 | 18:17.2 | 17:17.3 | |
| 6000m | 19:24.2 | 23:16.3 | 834 | 23:15.0 | 23:13.4 | 23:08.4 | 23:00.2 | 22:36.0 | 21:57.7 | 20:47.1 | |
| 10km | 33:18.1 | 38:47.4 | 846 | 38:44.7 | 38:42.0 | 38:33.9 | 38:20.6 | 37:41.5 | 36:39.3 | 34:44.6 | |
| 30 mins | 9183 | 7739 | 846 | 7746 | 7756 | 7783 | 7829 | 7967 | 8196 | 8655 | |
| 60 mins | 17610 | 14839 | 836 | 14855 | 14872 | 14925 | 15013 | 15277 | 15717 | 16598 | |
| Half M | 1:14:13.9 | 1:25:18.3 | 841 | 1:25:16.4 | 1:25:10.6 | 1:24:53.0 | 1:24:24.1 | 1:22:59.2 | 1:20:43.8 | 1:16:34.0 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points